The psychologist explains why behavioral therapy helps better during waking nights than sleeping pills. Find out everything about the best possible therapy. The updated treatment guidelines...
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Persistent fatigue with no identifiable cause can be an expression of chronic fatigue syndrome. Fibromyalgia is also often accompanied by pain and tiredness. Chronic fatigue syndrome, fatigue...
The treatment of a sleep disorder depends on the form and cause of the sleep problems. If you sleep badly, you can do a lot to make your sleep more restful Often it is not too difficult to find...
Tiredness, boredom, hunger, stress: Yawning occurs in a variety of situations. What purpose this serves is still a mystery to science. Did you already yawn? It is quite possible that the very...
According to the insomnia, nocturnal respiratory disorders constitute a separate form of sleep disorder. Sleep apnea is far more consequential to health than normal snoring. Snoring: Not only robs...
Season, noise, pollen pollution - when it comes to the question of whether the bedroom window should be open at night or not, several factors play a role. At night, even in the dead of winter, one...