Whether warm milk or sheep count helps, there are many other tips and tricks to fall asleep. What is behind it and what really works. Another sleepless night? Many people are struggling with sleep...
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At what point menopause starts is different from woman to woman. Sometimes the physical and emotional changes start in their mid-40s, in other cases they do not start until the end of 50. Regardless...
Depression and anxiety disorders are often associated with stressful tiredness, as well as addiction problems. Fatigue also occurs more frequently in some nervous disorders. Mental illnesses as a...
Unusual environment, time change, different climate: Instead of recreation, many travelers expect one or the other sleepless night. With these tips, you will still sleep well while on...
In the sleep laboratory, doctors analyze how a patient sleeps and what affects his sleep. This allows them to diagnose sleep disorders and find the optimal treatment. Good sleep is very important...
Sleep and waking follow a natural rhythm. At nighttime we go through different phases. The organism reacts very sensitively to irregularities. It does not work without sleep Even if there are...