You have nightmares almost every night. But what if they regularly rob your sleep and thereby suffers your quality of life? Sleep researchers reveal: There is a remedy! You open your eyes and...
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In sleep apnea, there are always dangerous breathing pauses while sleeping. Common symptoms of sleep disorder include snoring and daytime tiredness. Among other things, special respiratory masks are...
Close your eyes at the office? Does not make a good impression but makes you fit and balanced. What else speaks for a short nap? The district town of Vechta in Lower Saxony was once ahead of its...
"After the meal you should rest" or "A full stomach does not like to study": Are diet and tiredness really connected? After lunch it suddenly comes - the soup or “Pasta” coma. This is what the...
Some people beat at night, others talk or wake up drowsily. What causes are behind such behaviors and when they are to be dangerous for you. This is what I want to talk about here. If you sleep...
The fact that the moon phases disturb the sleep sounds like a myth. Does the moon really affect our sleep behavior? The moon has never left people cold. Ancient cultures worshiped the...