Who permanently sleeps badly, should go to the doctor. Conversations, physical examinations and a sleeping diary usually helps to find the cause. Sometimes, even staying in a sleep lab brings...
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Certain medicines affect the sleep-wake cycle. Some are stimulating until late at night. An important cause of sleep disorders are sleep-aids themselves. Medicines that can affect sleep These...
Always on the go - who lets himself be controlled by everyday life, sleeps worse. Noise, jet lag, shift work also put a strain on the night's sleep, as well as sleep-wake phases that are inherently...
How Insomnia Causes Depression And Other Psychological Triggers
Mental illnesses are almost always associated with sleep problems. In depression, they are particularly pronounced, quite typical is the early morning awakening. Neurotransmitters in the brain,...
Who once made a long-distance journey, probably knows about: Jet Lag. If you are used to travel a lot like I do, you are always at risk to be overcome with jet leg and over the years I researched and...